von Kelly C. Allison (Autor), Albert J. Stunkard (Autor), Sara L. Thier (Künstler)
<img src='http://ecx.images-amazon.com/images/I/5 ... AA240_.jpg' align='left' hspace='25' vspace='20'>
Taschenbuch: 200 Seiten
Verlag: New Harbinger Pubn (1. August 2004)
Sprache: Englisch
ISBN-10: 1572243279
ISBN-13: 978-1572243279
Amazon.de - "Overcoming Night Eating Syndrome"
<br clear='all'>
(Buchtip von Teufelchen)Amazon.de (Rezension) hat geschrieben:Produktbeschreibung
Synopsis
Night eating syndrome is a newly identified eating disorder which describes behaviour patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight oclock in the evening. In this book, readers first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround their night eating. They then learn how to break the patterns with healthier food choices, structured mealtimes, and relaxation techniques.